Popular Myths About Massage Therapy

Massage Myths Debunked

Massage therapy is popular, but people still hold a few misconceptions about the practice. Unfortunately, these misunderstandings may prevent someone from receiving all the benefits, so it’s worth looking at them in detail.

1) Massage Therapy Is Only For People Who Are Injured Or In Pain

Here’s a persistent and of the most common myths about massage therapy. While massage can be very beneficial for those who are injured or in pain, it’s not the only reason to see a massage therapist. Massage therapy can also be helpful for people who are dealing with stress, anxiety, tension headaches, and even insomnia.

2) Massage Therapy Is Only For Relaxation

Another common myth about massage therapy is that it is only to help people relax. While massage can be very relaxing, it can also be refreshing and energizing. Massage therapy helps reduce stress, increase energy levels, and improve circulation. For athletes, it’s an excellent way to prepare for or wind down after competition. The uses of the practices are as diverse as the patients and their interests.

what to know about getting a massage

3) Massage Therapy Is Only For Wealthy People

That’s another myth about massage therapy that’s untrue. While some upscale spas offer massage services, many affordable options are available. You can find massage therapists who provide services in your home, office, or even at a hotel. Since the industry keeps growing, there are more service offerings than ever. Find the price point you’re comfortable with, and you’ll find a provider in the range.

4) Massage Therapists Can’t Work With People With Medical Conditions

Here’s another false myth that is all too typical. Massage therapists know how to work with a variety of medical conditions. They can help to relieve pain, improve circulation, and even promote healing. Ask them if you have specific concerns or questions about your therapist’s credentials or experiences. They’ll let you know if they have the knowledge, training, and expertise to help.

5) People Need A Doctor Referral To See A Massage Therapist

You can forget this one as an untrue myth. While some insurance companies may require a referral from a doctor, most do not. So instead, you can call a massage therapist and schedule an appointment. Never hesitate to see a professional, especially if you need work on a specific issue.

facts about massage therapy

6) Massage Therapy Is Only For Flexible People

Needing advanced flexibility is another myth about massage therapy that is not true. While flexibility may make it easier to receive suck therapy, it’s not a requirement. Massage therapists know how to work with all types of bodies, no matter how flexible or inflexible they may be. Over time, the treatments help restore that suppleness to your muscles.

7) You Need To Be Completely Naked To Get A Massage

Again, here’s a typical false myth. While some folks prefer to be nude during a massage, it is not required. Instead, you can wear whatever you feel comfortable in, whether your typical underwear, a bathing suit, shorts, or even your birthday suit. So, you can wear whatever clothing makes you feel most comfortable.

8) Massage Therapy Is For Women Only

You may have heard this false myth occasionally. While people once considered massage therapy a luxury for women, it has always been available to everyone. Men, women, and even young children can all benefit from massage therapy. It’s time for people to modernize their views to understand that everyone benefits from the practice.

what to know about getting a massage

9) Massage Therapists Don’t Work With Expectant Mothers

Here’s another bit of common wisdom about the industry that’s generally false. While some massage therapists may not be comfortable working with pregnant women, most are. In addition, massage therapy can be an excellent way to relieve stress and tension for the mother and the child.

10) Massage Therapy Is Only For People Who Want Pampering

That’s the final myth about massage therapy that we will debunk. While it’s true that massage therapy can be a great way to relax and be pampered, it is not the only reason to see a massage therapist. Massage therapy can also be helpful for people who are dealing with stress, anxiety, tension headaches, and even insomnia.

So, is massage therapy right for you? Probably. Massage benefits are vast and varied, making it an excellent option for everyone. Massage therapy may be the perfect solution if you need ways to improve your overall health and sense of wellbeing, reduce stress levels or ease muscle pain and stiffness. It is an ideal alternative to treating symptoms with pharmaceuticals as a holistic and drug-free treatment.

Kristy Serdinsky, Owner, and Director of Education at NC Massage School. With a background in teaching and administration in charter and private schools, Kristy’s dedication to helping others led her to open a massage spa in Cornelius in 2015. Now, she brings her expertise in education and the massage and bodywork industry to NC Massage School, blending her two passions to create a transformative learning experience.


We provide personalized training in the art and science of therapeutic massage, focusing on advanced-level professional careers, continuing education, and personal growth. Our philosophy is rooted in a holistic approach, which encourages our students to explore personal development of the mind, body, and spirit.


“What has impressed me the most is the instructor’s teaching style. While it is accepted that certain protocols must be followed, their hands-on approach is informative and encouraging.”

– Kaitlyn Boullosa

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NC Massage School
20525 North Main Street Cornelius, NC 28031
Phone: (704) 896-2636

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