A massage is a relaxing way for a person to soothe the common aches and pains that are associated with pregnancy. Whether it is offered as a gift to an expectant mother or she schedules one for herself, most women claim that a massage during pregnancy was a lifesaver that helped them to feel better both physically and emotionally.
To help women better understand the intricacies of pregnancy massage, the following guide is offered to explain how a person can benefit from the therapeutic effects of a massage while they are expecting.
Pregnancy Massage Basics
Anytime a massage is given to a woman who is expecting a child, it is considered to be a pregnancy massage. Generally, this type of massage lasts anywhere from thirty minutes to an hour and focuses on the areas where a woman tends to carry tension during her pregnancy. While a massage is usually safe when delivered properly by a therapist trained in pregnancy massage, it is always recommended that a woman should check with her doctor before scheduling her first massage.
Differences from Traditional Massage
During pregnancy, a special massage table may be used that can make room for a woman’s growing abdomen. Some therapists may also use pillows and other soft cushions to help make a woman more comfortable. Usually, a pregnant woman will feel better lying on her side. A massage therapist will also vary their technique to accommodate the unique health needs that occur during pregnancy. For example, lighter strokes will be used on the legs and abdomen to protect the growing baby and prevent blood clots.
Health Benefits for Mother and Baby
There are many significant health benefits for both the mother and the unborn baby. Generally, the baby will benefit from the mother’s relaxed state that decreases stress hormones. Women who enjoyed a massage during pregnancy also report less anxiety and depression. They also experience a reduction in aches and pains. Overall, a pregnancy massage is a safe way to relieve common symptoms of pregnancy while also providing expectant mothers with a luxurious way to relax.