If you are seeking a safe and effective way to reduce pain and improve function within your body, then massage therapy is perfect for you. A Swedish massage brings relaxation to the body by manipulating the muscles with long, gliding strokes that follow the direction of blood that’s returning to the heart. Lotions and oils are often used to minimize friction between the therapist’s hands and the recipient and stimulate the skin. These movements help to increase blood oxygen levels, rid the muscles of toxins and waste products and increase overall flexibility while reducing tension
How Does a Swedish Massage Help?
Swedish massage is best known for helping people relax and for repairing overworked or injured muscles. Having regular Swedish massages will enhance your circulatory system, meaning that your muscles, tissues and other parts of your body will get more oxygen delivered to them each day.
Your nervous system also benefits from Swedish massage, which is why it’s so closely associated with relaxation and pampering. In fact, regular massage is often recommended as part of an overall stress management program.